Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Christian Fox, an instructor at CrossFit South Brooklyn, explains the techniques involved in this strength and conditioning workout that has crossed over into the mainstream. Produced by Alana ...

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

The benefits of doing CrossFit over 40 ... By incorporating this exercise into your routine, you'll improve core strength and stability while raising your heart rate, thus helping to burn calories ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

There's never a bad time to start CrossFit. Celebrities like Jessica Alba and Cameron Diaz have embraced this discipline as a ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or practising yoga like a pro, she does it all with equal dedication. Fitness ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.