April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight workout and ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...

Best CrossFit shoes for men in 2025 that are a perfect fit for your workout - The footwear that’ll take you from scaled to RX ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

PEOPLE with Parkinson's are invited to try newly launched adaptive exercise classes in Woolston. CrossFit Warrington is offering specially designed weekly sessions for local residents with long-term ...

Colten Mertens and Mirjam von Rohr displayed exceptional performances to take the win in their respective divisions at the ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox ...