Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...

Some benchmark workouts are known as "hero workouts," which are named in honor of fallen service members. A typical CrossFit session ends with a cooldown or mobility session. You will stretch ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.