Curd is a staple in most Indian households, so much so that it is impossible to imagine a hearty meal without a bowl full of curd. However, it is a common notion that curd must be avoided during the ...

but there’s no wrong way to make curd rice. I mix equal parts cooked white basmati (day-old rice works best) with Greek yogurt and salt before adding grated raw vegetables like cucumber ...

combined with warming spices and seasonal vegetables, provide nutritious comfort during colder months. Curd Rice (Thayir Sadam) One of the South Indian classics that may be prepared to warm ...

Opt for brown rice or whole wheat roti whenever possible to maximize fiber intake and nutrient density. Pair curd with a variety of vegetables to add vitamins, minerals, and antioxidants to your meal.

Cool and creamy rice dish mixed with yogurt, herbs, and mustard tempering. Tomato Rice. Spicy and tangy rice cooked with ...

Mix grilled chicken, lettuce, tomatoes, and avocado and season with salt, pepper and lemon dressing for a light, protein-rich ...