Long-distance cycling can be both exhilarating and demanding. To ensure a pleasurable and safe experience while tackling a hundred-kilometer ride, medical professionals have compiled five invaluable ...

Nutrition is a key factor during long-distance rides. Cycling on an empty stomach can lead to a significant decrease in performance. Ensure that you consume a meal at least an hour before your ride.

It’s also a sport many riders see themselves doing well into their golden years. “I see this as something I will do as long ...

Improve your road racing skills, tactics and etiquette with our exclusive Racesmart video content. Whether you are tackling your first sportive, looking to improve your time, or taking on a big event ...

or cycling into work for the first time. These videos will take you step by step through tips and pieces of advice all cyclists need, to start commuting with confidence. Start feeling the benefits of ...

Shift back to an easy gear when you sit back - again, solid advice in most cases. These two tips are cycling basics that a lot of beginner and even intermediate cyclists probably don't know about ...

The club's long-standing youth coaching initiative offers a structured cycling development pathway for children aged three to ...