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The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...

An effective warm-up and training exercise, all you need for the goblet squat is a kettlebell or dumbbell. All types of ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

This squat variation has similarities to a regular goblet squat, where you hold a single dumbbell at your chest and squat down. The main difference though is that your heels are elevated and your ...

For the goblet squat, hold the kettlebell tight to your chest and perform a squat ... And, if you don’t have a kettlebell handy, you can use a dumbbell, milk carton or pretty much any heavy item with ...

Our energiser is a fast relay of jump squats to lunge high knees, and then the strength circuit involves goblet forward lunges and weighted squat rotates. Those quads will be trembling by the time ...