An effective warm-up and training exercise, all you need for the goblet squat is a kettlebell or dumbbell. All types of ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

Both the dumbbell squat and the goblet squat exert less pressure on your back compared to other squat variations, such as the back barbell squat. It’s up to you if you’d like to include goblet ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

In between rounds, you don’t rest; instead, you power through a 60-second set where you do as many rounds of five dumbbell push-ups and five goblet squats as you can in the time. Once you’ve ...

This squat variation has similarities to a regular goblet squat, where you hold a single dumbbell at your chest and squat down. The main difference though is that your heels are elevated and your ...

A goblet squat is a progression of the normal squat. Rather than squatting with your hands on your hips, you’re holding a weight in your hands – either a kettlebell or a dumbbell – and ...

Our energiser is a fast relay of jump squats to lunge high knees, and then the strength circuit involves goblet forward lunges and weighted squat rotates. Those quads will be trembling by the time ...