Learning how to perform overhead press correctly is a key component of getting big arms, but it's far more than that. This compound exercise – sometimes also called military press or standing ...

Push back to the start through your front foot and repeat on the other side. 3. Dumbbell overhead press Hold the weights by your shoulders, palms facing forward, elbows pointing out to the sides.

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...