The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 reps per arm. Once you're more accustomed to the movement, you can pick up ...

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Why: The basic dumbbell row is ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Row the right elbow up ... Perform 10 reps on the right side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell ...

The bent-over row is a strength exercise that targets the back muscles ... keeping your back straight and your chin tucked. Then draw the dumbbell towards your waist, keeping the elbow tucked ...

then keep on reading for Cavaliere's favourite dumbbell exercises that will pack on size to your upper and lower body, as well as strengthen your core. These are a variation of the bent-over row ...