Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The dumbbell squat is a simple move that’s worth adding to your training schedule to grow muscle and reinforce your proper squatting technique. Here’s your complete guide to the dumbbell squat ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Performed on a machine, research shows that hack squats could be a solid choice ... free weight counterpart (i.e., the classic barbell/dumbbell squat). For me, the hack squat offers a welcome ...