The dumbbell squat is a simple move that’s worth adding to your training schedule to grow muscle and reinforce your proper squatting technique. Here’s your complete guide to the dumbbell squat ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The goblet squat is a front-loaded variation of the traditional squat (typically performed with a dumbbell or kettlebell held close to your chest) that primarily targets the front of your body ...