We offer a closed adolescent DBT group once a week. The group focus on the four modules of DBT: mindfulness, emotion regulation, distress tolerance, and interpersonal relationships. Ages 13-17.

DBT Skills groups are for clients who would like to cope more effectively with intense emotions, addictive behaviors, and/or relationship struggles. DBT Skills are taught to reduce self ...

These mental health conditions require treatment, and healthcare providers recommend therapies like dialectical behavior therapy (DBT) or cognitive behavioral therapy (CBT) to help you feel better.