13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
The New Zealand Herald9 年
The omega fatty acids balancing act
smoked and canned), mackerel, sardines, herrings and New Zealand grass-raised cattle. These foods contribute eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega fatty acids.