The Hairy Bikers share their simple homemade ... Put the prepared fish pieces on a plate. Heat the oil in a deep heavy-based frying pan until a breadcrumb sizzles and turns brown when dropped ...

Gently scrape any brown bits off the bottom with a wooden spoon. Stir to combine and simmer for 2-3 minutes. Simmer the Stew: Add chopped tomatoes and fish stock to the pot. Bring to a rapid boil ...