Healthshots on MSN11 个月
Hot compress for period pain: Here’s how heat helps
Apply the heating pad or hot water bottle to your lower abdomen for 15 to 20 minutes. You can also go for a DIY heating pad.
10 Easy Hacks For Instant Relief From Daily Troubles
DIY heating pad: Fill a clean sock with rice, tie the end, and microwave for a homemade heating pad.