Here is what the experts really say about this everyday probiotic. Before we get into whether or not dahi causes cold and cough, let us look at why curd is such a loved kitchen staple. Good for ...

Dahi is rich in probiotics like Lactobacillus and Bifidobacterium. Dahi helps build gut health beneficially through the growth of good bacteria.

In our quest for a balanced diet, understanding how different foods impact digestion is crucial. Two staples in Indian ...