Staying active doesn't always mean hitting the gym or pounding the pavement. Everyday activities, like gardening, can be a surprisingly ...

The Daily 50 challenge has gone viral on TikTok, with fitness fanatics sharing their journey to get stronger. One man has ...

The latest study in a series of research looking at exercise and cardiovascular health is upending the common view that short ...

The benefits of exercise are well known. But now researchers have found that just 22 minutes of daily activity that raises the heart rate can stave off 19 chronic diseases and conditions.

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...