Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...

Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as ...

Cooking red bell peppers brings out their natural sugars, making them a great addition to pasta sauces, pizzas, and roasted ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

While it doesn’t prevent you from getting a cold, Dr. Bracamonte says there is some limited research that additional vitamin ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

After the Christmas festivities, it is common to feel the need to detoxify the body and take care of the liver, a vital organ that plays a crucial role in the metabolization of tox ...

What happens inside your body when you start the day with a glass of warm water and lemon juice daily? Check out the 7 ...