Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

The decision to eliminate dairy from the diet is becoming increasingly common, whether for health reasons, intolerances or ...

Cholesterol is a waxy substance that circulates in your blood. It isn’t necessarily dangerous on its own ― we need ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...