For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

Lifting weights and running isn't for everyone. There are so many different ways to get some exercise here in San Antonio and ...