Falling can be life-threatening in older adults. Exercise, including dance, is a recommended intervention for preventing falls in those over age 65. Fall prevention is an important aspect of ...

Dance interventions have emerged as a promising approach to enhance health and quality of life among older adults, particularly those facing cognitive and physical challenges. Recent research has ...

Do you want to enhance your dance skills and technique this year? Attend the Marblehead School of Ballet's (MSB) Adult Dance ...

Copious amounts of twerking. No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class, which incorporates hip-hop-inspired choreography and high ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year ...