If the recently announced Strictly line up has you dreaming of taking up dance yourself, take a look at these classes. Dancing is one workout that never really goes out of fashion. Every year ...

Falling can be life-threatening in older adults. Exercise, including dance, is a recommended intervention for preventing falls in those over age 65. Fall prevention is an important aspect of ...

Dance interventions have emerged as a promising approach to enhance health and quality of life among older adults, particularly those facing cognitive and physical challenges. Recent research has ...

Copious amounts of twerking. No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class, which incorporates hip-hop-inspired choreography and high ...

Objective This series of studies was conducted to develop and establish characteristics of exercise videogame play in older adults. The videogame was a modified version of the popular Dance Dance ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...