Vitamin D is a vital nutrient essential for the proper functioning of muscles, the heart, lungs, and brain. It aids the body in absorbing minerals like calcium and phosphorus, which are crucial for ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

One of the stealthiest effects of vitamin D deficiency is persistent fatigue. Many women struggle with low energy levels, attributing it to their busy schedules or poor sleep quality, when in fact ...

One more study has proved the importance of vitamin D to pregnant women. If it is low, the women could be at the risk of pre-eclampsia. A US research has underscored the importance of vitamin D ...

Doctor Ahmed posted a video on TikTok in which he warned people about the dangers of taking too much vitamin D. He noted that the vitamin is something "almost everyone needs to take", but taking ...

It is essential to note that vitamin D deficiency is a widespread problem, affecting millions of people worldwide.

TISSA WIJERATNE: The required amount of vitamin B6 per day is anything 1.5 to 1.7mg. TOM HARTLEY: He says cases of B6 poisoning are common and potentially very dangerous. TISSA WIJERATNE ...