Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

When emotions run hot, we can be overcome with urges to behave unskillfully. Have you ever damaged your relationships or ...

To explore more options for emotion regulation, consider finding a therapist with training in DBT. If that’s not practical, look for written resources. I often recommend The Dialectical Behavior ...

At the Personality and Emotion Research Lab (PERL), our goal is to better understand the difficulties that people have in regulating or managing their emotions. Emotion regulation is what we all do to ...

The program includes the following key features: Location: Virtual, accessible from anywhere with an internet connection Participants will explore core DBT modules, including: Distress Tolerance: ...