An elderly powerlifter trains for competition, in Cecilia Brown and Winslow Crane-Murdoch’s short documentary.

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Animal Pak, a weightlifting supplement company, is in Panama City Beach until Friday, offering spring breakers the ...

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...

Tavian Branch, one of the top high school football players in Pennsylvania and a coveted recruit, helped lead Riverside to ...