Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...

Start by sitting or lying down comfortably. Put one hand on your chest and the other on your abdomen. Deeply inhale through ...

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...