The lower-back muscles, also known as the lumbar muscles ... Roll the shoulders back and take a deep breath in, then exhale and lower down. Repeat 10 times. Start in a plank position with your ...

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reducing lower back pain, and improving urinary incontinence, but more on that later.) Here's the thing: whether you realize it or not, you likely already train your deep core muscles, she adds.

and the upper and lower back extensor muscles and calves are overactive and tight. You may also find that your deep abdominal and gluteal muscles are weak and underactive. These imbalances are ...

whilst making sure your elbows stay out wide to the sides Use your upper-back muscles to stabilise your body and engage your abdominal muscles Inhale as you lower Fancy some more Pilates-inspired ...

Back pain is a common issue that affects people of all ages, whether due to poor posture, long hours at a desk, physical ...