If you’re using dried kidney beans ... low-cost way of packing loads of veggies into a dish. This recipe is also great for using up any scraps you might have in the fridge; peppers, beans ...

With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Michelle Keogh’s “Dehydrating at Home” is your guide to learning the benefits and the recipes to create the best dehydrated and nutritional foods in your kitchen. To prepare the corn chips ...

The following excerpt “Dehydrated Juice Pulp Treats,” from Chapter 7, provides a recipe for grain-free dog treats using leftover pulp from fruit and vegetables. In the last few years ...