Your deltoid is a large, triangle-shaped muscle that supports the movement and stability of the shoulder joint. This muscle ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Strong Women ambassador Emma Obayuvana demonstrates how to strengthen shoulder muscles with resistance bands in this quick and effective 10 minute workout.

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.