Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Your deltoid is a large, triangle-shaped muscle that supports the movement and stability of the shoulder joint. This muscle ...

The are three areas of the shoulder muscles: the front, the side and the back. Now, it might sound condescending to say that a three dimensional object has sides all over, but what people often ...

Ramya Krishnan is weight training, 'flexing her toned deltoid and triceps': 'Lean muscle after 50 years...' ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...