“There are no ‘bad’ exercises when it comes to building your shoulders, but there are certain exercises that are more ...

deltoid exercises can also help you achieve that sculpted, athletic look. The deltoid is a large, triangular shaped muscle that covers the top of each shoulder joint. The deltoids are comprised of ...

But shoulder stretches offer a great way to improve posture, reduce risk of injuries, and decrease muscle stiffness and pain. These seven stretches can help keep your shoulders moving freely and ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: seated deltoid stretch.