If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...

One movement is a great choice for all of these lifters: the box squat ... if you use your normal squat stance. If you're ...