4 Gentle Mobility Exercises a Trainer Says You Should Be Doing Of course, as with any complex joint, there can be many causes ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...

If you feel yourself slipping into poor posture as you run, drop your hands and shake them out, or do a quick shoulder roll forward and backward, suggests Brooks. This mini stretch break can help ...