While daily goals to achieve in the office might be keeping you seated for long durations, here are some desk Yoga poses you can try. For these Yoga asanas, you do not even have to leave your desk.

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

This week: cowface pose. Name a better feeling than a big stretch after a desk day? We bet you can’t. But giving up a whole hour of our evening to a yoga practice isn’t always achievable.

These Yoga poses and breathing techniques can transform your mental clarity Practiced in water, aqua yoga is ideal for low-impact exercise, enhancing balance, and easing joint strain, particularly ...

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until the intense pain in my glute eases and my ...

Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on ...