Coffee has more caffeine, which Manaker says gives a faster, more intense burst of energy. That's ideal for quick productivity—but it can make some people feel anxious or jitter ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite ... Healthy Eating Tip No. 6: Drink unsweetened tea instead of sweetened tea or soda.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you think protein, you probably think meat, eggs, and maybe dairy.