The worst diets in history and the viral fads of today exist because we’ve been conditioned to believe weight loss is ...

Diet culture is widespread. Each year, an estimated 45 million Americans go on a diet, meaning a short-term attempt to lose weight by restricting how much food they eat. Though dieting is ...

Food Freedom - the term in itself is complex and is not restricted to just one meaning. Though at the core, the motive is to defy the conventional belief of diet culture, restrictive diets and ...

Yes.” You see, breaking up with diet culture doesn’t mean moving away from foods that have been dubbed ‘healthy’ or ‘good’. It means working out your intention behind your eating ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

The word diet comes from the Greek diaita, which originally meant "way of life" or "manner of living" and later came to refer ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and make eating enjoyable again.

Dieting and diet culture have become so widespread that many people don't realize how detrimental they can be. With constant messages about “good” and “bad” foods and the glorification of ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Looking at consuming those foods and drinks in terms of “rewarding yourself” is another toxic idea from diet culture that suggests you should only be able to do things you enjoy if you’ve ...