Your loved ones must have told you to eat spinach and other iron-rich foods such as lentils and chicken to stay healthy. Yes, ...

Therefore, adding iron-enriched foods to your diet ... by the body and has a high elemental iron content. How long does it typically take to increase ferritin levels with supplements?

High ferritin levels suggest that your body is storing ... limiting iron-enriched foods, and consuming polyphenol-rich foods ...