Feeling bloated or sluggish after meals? The culprit might be how you’re sitting while eating. Experts say poor posture can ...

Many fitness enthusiasts wonder if they can do crunches right after eating. The answer isn't as simple as a yes or no. Recent studies reveal that the ideal time to work on your core depends on several ...

Here are 11 ways to improve your digestion. Food can impact the makeup of your gut microbiome, the ecosystem of microorganisms that populate your gastrointestinal system. Your gut microbiome is ...

Made from flattened rice, poha is a primary source of carbohydrates, which are not really recommended for consumption in the ...

Plans have emerged for a new eco-friendly waste processing plant that could supply gas to 7,000 homes a year. Greenacre ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...