Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

“Ring dips are a slightly more advanced version of bar dips that you can do in the gym, which are also a great chest exercise, and press-ups are another bodyweight move that work the chest muscle ...

Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest press (barbell or dumbbells) - 3 sets 8 reps 7 bottom push-ups (do ...

It is an excellent addition to any workout routine, especially if you aim to strengthen your triceps, chest, and shoulders. According to fitness expert Varnit Yadav, these dips not only target ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

The workout focuses on the chest and triceps ... Meanwhile, for the final two exercises, elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute this with a couch.

Dip exercises work many muscles in one's upper body such as the triceps, chest, shoulders, biceps, and upper back. In addition to this, they also engage one's rotator cuff muscles that help the ...