Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

Trouble sleeping is common in other neurodegenerative diseases, but past research has only suggested that it occurs in ...

Research explores the profound impact of climate change on neurological health, focusing on how rising temperatures, extreme ...

For the sled dogs, the time change was a sudden shift in a strict daily routine. Prior to the clocks going back, handlers would arrive at their kennels at sunrise. The morning when the clocks went ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...

And while this might seem beneficial, using alcohol to fall asleep is not recommended. This is not only because of the negative health effects of drinking alcohol, but also because alcohol disrupts ...