Those who slept for less than five hours each night were twice as likely to develop dementia. They were also twice as likely ...

Medically reviewed by Smita Patel, DO Sleepwalking (somnambulism) is when a person behaves as if awake while in a deep sleep.

Having restless or disturbed sleep, poor sleep quality or needing to nap more because of a sleep deficit were linked to a ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Do you know that your sleeping pattern can have a good or bad effect on your health? You can follow some remedies of Swami ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

“However, it negatively impacts sleep quality, causing night-time awakenings that leave people feeling tired ... “Avoid ...

Especially high-risk populations for presenteeism among active-duty service members include those with inadequate sleep and unmet healthcare needs.