SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

There are four: efficacy (percentage of deep sleep), sleep disturbance (whether or not you fall asleep), sleep latency (time ...

A major UK study has discovered that the disturbed sleep patterns in patients hospitalised with COVID-19 was likely to be a driver of breathlessness. The study of patients in 38 institutions across ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

and diabetes Although sleep patterns change as people age, disturbed sleep and waking up tired are not part of normal aging. Older adults may have trouble falling asleep, sleep fewer hours ...

Children with high or severe levels of sleep disturbance were more than twice as likely as solid sleepers to develop suicidal ...

Key Takeaways Untreated sleep apnea contributes to car crashesPatients who got no treatment were 21% more likely to be in a ...