I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Social media is rife with diet trends and wellness fads. However, one content creator’s experience is reminding us to use ...

Talk about diet andexercise ... day as a reference point to improve upon. Have your doctor write out a "prescription" for exercise. This plan will be added to your medical chart and monitored ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that combines intermittent fasting, a Mediterranean diet, and exercise.

Dr Parul echoed the same and insisted upon a nutritious diet with sufficient folic acid, iron, calcium and omega-3 fatty acids to help the reproductive system stay in good health to support egg ...

A healthy diet high in whole foods, fibre, and lean protein keeps hormones in balance. Dr Sunita Tandulwadkar concluded, “Food is not fuel—it's the foundation of life. A fertility-promoting ...

A sustainable diet should be planned with a nutritionist or dietitian, ensuring slow, steady weight loss without mental stress or nutritional deficiencies Shutterstock One of the misconceptions about ...