We live in an era where it’s easy to find yourself falling into the trap of doomscrolling. You know the routine: you’re scrolling through your phone, reading one bad headline after another ...

“Doomscrolling causes anxiety and makes anxiety worse, and anxiety can disrupt your sleep,” Dolgoff said. “It's often paired ...

easy and convenient access to information has also aggravated the anxiety in many people. "Doomscrolling or the obsessive behaviour to read bad news starts from the feeling of being unsafe.

“Doomscrolling may give us some relief from the anxiety that we’re currently feeling by putting us in a state of distraction, but it can also trigger other emotions and more ...

In an age where most of us experience constant bad news right in the palm of our hands, it’s no surprise we’re overwhelmed with the state of the world. This feeling, pertaining to climate change is ...

Per Smith, be aware of your triggers, unfollow and block accounts that post negative content and mute keywords and hashtags that trigger stress and anxiety and lead to doomscrolling. As we’ve ...