“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

It may help to minimize energy expenditure by suppressing body movements during sleep-like states. Neurons in the lateral habenula encode negative reward prediction errors and provide dopamine ...

Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed ...

“B6 is a cofactor for several neurotransmitters in the brain, such as serotonin and dopamine, many of which regulate sleep patterns.” To boost your B vitamin intake, try adding whole ...

Dr Asif Ahmed said that the "uncontrollable" urges can be "a mild annoyance" or even go as far as full-scale depression and make sleep "impossible". According to the NHS: "These unpleasant sensations ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

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Pairing the diet with regular exercise, good sleep, and mindfulness practices can maximize its benefits and keep your dopamine levels balanced. This diet is ideal for those looking to lose weight ...

Addiction psychiatrist Anna Lembke breaks down how dopamine fuels our scrolling habits ... In this course on how to sleep better, learn why trying to fall asleep can make things worse, what ...