Straight leg raise is great for your hips, which is why it is not just an exercise for people with hip injuries or surgeries. But if you have lower back pain, avoid it, as it can make it worse.

Intermountain Park City Hospital Physical Therapist Mason Law says doing these three single leg lower extremity exercises can help build strength and stabilization. With a moderate level strength ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

2 Centre for Health, Exercise and Sports Medicine ... To use a randomised, double blind, placebo controlled trial to establish the effect on straight leg raise, hip internal rotation, and muscle pain ...