Most people have a significant daily "fibre gap" of around 10 grams a day,' GP Dr Binita Kalaria told LADbible. While much less sexy than protein or superfoods, fibre is an unsung hero when it ...

Cardiologists Eugenia Gianos and Binita Shah debunk 12 myths about the heart. They cover the effects of red wine and eggs on the heart, the dangers of heartbreak, and which diet and exercise ...

I work with individuals who experience a wide range of challenges. My primary specialties include depression, anxiety, and life stress/ transitions. I also address job stress, relationships, and ...

“Obesity is accelerating as a global public health issue, which is reflected in the survey data,” said GP Dr Binita Kalaria, adding, “Over half of respondents described themselves as ...