Sleep is one of the most essential yet mysterious functions of the human body. Despite spending nearly a third of our lives ...

Persephone recommends, “Take time to reflect on the symbols you saw or felt without overanalyzing – focus on how they ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby potentially increasing the risk of Alzheimer’s disease,” lead researcher ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

Sleep paralysis usually doesn’t need any special treatment. I don’t have any more advice for you other than to maintain good ...

We're replacing BBC Sounds outside the UK and bringing you BBC.com, a seamless way to read, watch, and listen - all in one ...

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...