Amla is a round, yellow-green fruit with a sour and acidic taste. It's often combined with sugar in dried snacks, jams, and beverages. Amla berries are rich in vitamin C and antioxidant compounds.

Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a practical alternative. Dried amla aids digestion but may lose some potency. Learn which form is ...

The fruit is loaded with nutrients that promise ... Heat coconut oil with dried Amla pieces till they turn light brown. After cooling, strain and pour into a bottle. Regular use of this oil ...