You can enjoy cranberries fresh, frozen, dried, cooked, as juice, and in supplements. You can add cranberries to smoothies and cocktails, sprinkle them in salads, and mix them in side dishes.
Another option is to consume the fruit as an unsweetened juice (do not add sugar). Dried cranberries have minimal or no added sugar so if you are on a low-calorie diet, make sure to take dried ...