The temptation to drink alcohol around the holidays can ... it helpful to use the few minutes of free time you have saying affirmations that help calm you down (or deter you away from your aunt ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...